In-house Competition: 16/11, Wednesday

Wash your gi, clip your toenails, buy some breath mints.  It's time for another in-house competition!

WHEN:
GI - 16/11, Wednesday, 8:30pm
NO GI - 23/11, Wednesday, 8:30pm

PARTICIPATION IS MANDATORY!  This competition is organised so that your level can be assessed for the upcoming end-of-year grading.  You know you want that stripe.  BE THERE.

Here's last night's technique to get you thinking and motivated.

Drink water and stay cool.  Like this guy.